Impact of social networks on mental health.

Impact of social networks on mental health.

Social networks? It is a form of electronic communication through which users create online communication to share information, ideas, convey your thoughts or opinions, interact with them and send/receive personal messages and other content. Social networks have taken over our smartphones and tabs, it all started with the invention of computers and the widespread adoption of the Internet after just expanded further as if there were a retrospective.

Impact of social networks on mental health.

Because the media world has become a smaller place to live, with social networking sites used by 1/3 of the world population have a great influence on society, but how it is affecting our mental health?

Many Internet users cannot control how long they spend online or just watching the movement of their mobile screens, though it is a psychological addiction very close to addiction to substances, brain scans of these people actually show a deterioration like regions.

Because the media world has become a smaller place to live, social networking sites used by 1/3 of the world population have a great influence on society, but how it is affecting our mental health?

Many Internet users cannot control how long they spend online or just watching the movement of their mobile screens, although it is a psychological addiction very close to addiction to substances, brain scans of these people actually show a decline as regions.

This hinders our memory and we do a lot of multitasking, which decreases the ability of our brain to filter our interference, making it difficult to contain our brain information. While it is surprising that there is so much information available at our fingertips or that things are just a click away, it also means that people are distracted much more easily and their attention span and concentration is reduced. Only it recommended not continuously review the phone or even a quick scan as this practice exercise willpower. Sleep is another factor that is done,

Getting enough sleep is very important, however, our phones difficult for us dose because it keeps our brain alert light of our mobile device if held very close to our face suppresses the release of melatonin, a hormone that It helps us to feel fatigued. Self-esteem can now trigger all have a lot of insecurities, some of which we speak openly and others that remain within us. However, compared with others in social networks harassing her perfect publications Instagram could do little to alleviate feelings of self-doubt, also it associated with levels of depression, anxiety and intimidation.

The social networking sites, namely Instagram, Facebook, apps, twitter, tumbler, which are most commonly used, but also the worst for mental health and well-being, as every coin has two sides, we also benefit from certain ways, while helping us in ways as emotional support, self-expression and identity, be both reliable health information, stay connected with our friends and family, keep up the day with the latest news and also create a positive impact on the world.

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